We will learn how to enlarge the penis safely and forever

Penis size is one of the foundations of a man's stable psycho-emotional state. The feeling of a "small penis" makes life difficult. There is a weak social adaptation, distorted self-perception. The risk of depression increases.

A variety of penis enlargement techniques are changing the sexual side of life for the better. It is important to study each one and, together with a doctor, (! ) Choose a safe, effective option, suitable for physiology, means and time.

The most effective ways

Sexologists identify a number of the most effective ways to really achieve penis growth:

• physical impact, exercises on the genitals;
• folk recipes;
• creams, ointments;
• gels;
• sprays;
• surgery;
• supplements with high biological activity and other drugs;
• attachments;
• special devices.

Exercise

Classification of NP-exercises (natural growth):

• massage manipulations;
• jelqing;
• stretching;
• masturbation;
Aaron Kemer's methods;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis. It is based on spongy bodies that respond to stimulation with massage. Proper hand movement improves blood flow. There is enlargement, growth of the cavities of the penis.

Massage techniques with 100% efficiency:

• Tao.Works on the head of the penis. The fingers are fixed in a ring (OK-grip) attached to the penis. The movement is directed to the foreskin. Maintain a slow pace, equal pressure. The thrust stops near the head for 10 seconds;
• Uli (July). The technique of work provokes a change in the thickness of the organ. A member of an erection of 75-80% is wrapped in a hand pressed for 40 seconds. Then the grip is released for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The method of progressive weight gain works when the man has made the first progress. They hold the trunk at the base with one hand and around the head with the other. At the same time, 2 grips are squeezed and unlocked in 30-60 seconds. The frequency and duration of the kit depends on the preparation. This is not for beginners.

Regular massage is the basis for long-term increase in length up to 7 cm and volume up to 3 cm.

Jelqing

The technique of jelking is similar to massage techniques. The effectiveness of elongation is based on the same physiological mechanisms (growth of cavities and lacunae of the penis).

Jelq variants:

1. Dry. The grip is placed on the penis with the whole hand. The movement is performed from the root to the head. The hand is as close as possible to the pubis. After gripping "up", the arm changes and leads in the opposite direction.
2. Wet. The progressive jelq helps to design the length and circumference. The technique uses a towel or a towel dipped in warm water. The reproductive organ is wrapped around it.
3. Oiled. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK-ring, slide along the entire length. The penis is brought to low arousal. The movements are repeated without excessive pressure, no force is needed here. They work about 100 times at the beginning of the training. With experience (after 4 weeks), about 200 times were taken on the set.

Stretch

Stretching training is the most progressive for changing the length of male dignity, but the thickness can be reduced.

Manual stretching is performed as follows:

• the man sits in a comfortable position;
The trunk heats up well with warm palms. There should be no erection at the beginning of the set;
• The penis is wrapped around the head with the palm. With moderate pressure, gently pull away from you in different directions: forward, down, right, and left;
• moving in any direction, hold the trunk at the farthest point for 10 seconds, without painful sensations;
• slowly loosen your grip after a workout;
• pauses for 10-15 seconds, repeat the approach.

The number of repetitions is 15-20.

Masturbation

Regular masturbation will modernize the penis if you need a little progress + 1-2 cm. The result is based on the stabilization of local blood flow. The dilation of the small arteries is the basis of all methods for changing the parameters of masculinity. As a bonus, the method facilitates the discharge, gives psycho-emotional satisfaction.

Aaron Kemer Exercises

Clever Kemer has published a book on the anatomy of the penis. The author reveals myths, peculiarities of the phallus structure. Emphasizes factors affecting erection, size. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his associates.

After reading 160 pages, one will fully explore one's own body and its reserve capabilities. The book will teach you how to properly measure the penis and how to influence the parameters at home. By making friends with Kemmer's techniques, you can keep the result for a lifetime.

Dignity building exercises

Kegel figured out how to strengthen the muscles of the pelvic diaphragm.The man's task is to identify the right muscle and achieve concentration. Finding the aperture is easy. It is enough to stop and resume urination. In the process, the muscles with which they work on the growth of the penis are felt.

Top Kegel technique - Start / Stop training. This is a daily tension-relaxation of the muscles. Take 1 second for each movement. The number of repetitions is from 20. Gradually the progress increases to 50, 100 times.

Another popular exercise is performed anywhere and in any outfit. It is enough to simply alternate contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement slows down for 3-5 seconds.

Folk remedies and outdated methods

Traditional medicine is rich in life hacks, which change the size of the male trunk.

The clearest way is NaCl.Most EffectiveSoda Recipes:

• concentrated bath. The warm water is poured into a wide, tall glass (or other similar vessel). Fall asleep 15 g. Carbonated drinks. The penis is immersed in the solution for 15 minutes;
• rubbing. The trunk is moistened with clean water. Gently, massaging movements rub the entire length of the penis. They work without pressure so as not to hurt the delicate skin;
• compression. The soda is poured evenly on a clean bandage. The material is moistened (it is convenient to do it by spray). The penis wraps for 15-20 minutes. Do not cover the head with a compress.

Some plants and herbs change the size of the penis within 6-12 months.The following recipes are popular:

• wormwood. 5 g of seeds are poured with cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months it will increase the elasticity of the tissues by 2-3 times;
• honey and ginseng. To 30 g of pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is eaten three times a day, a teaspoon half an hour before meals. It will blow up the potency, the libido, it will give serious preconditions for a subsequent increase in length;
• ginseng. 20 g of root is rubbed on a grater. The porridge is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
• thyme. Take 100 g in a glass of boiling water and insist until completely cooled. It is taken twice a day. Safe means of potency and better stretching of tissues;

For rapid modernization, they use a drug - Vaseline. It is injected under the skin of the penis. This is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of Vaseline migrating through the penis, which will need to be removed by the surgeon.The result is unstable, dangerous, risky due to the high risk of infection.

There is a saying that the penis increases iodine, but this will cause nothing but skin burns.

Alternative ways:

• laundry soapreplaces shower gel. Alkalis irritate the skin. Combined with manual techniques while swimming, it works to increase length. Soap foam increases blood flow, provokes an increase in the volume of the corpora cavernosa;
• Sandalwood essential oil.Apply after bathing when the pores are enlarged. 15 drops are applied to the base of the penis, pubis, scrotum. Rub slowly until completely absorbed. The course based on essential oil lasts one year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

• bee stings. Bee venom multiplies blood flow. The method dilates the vessels that feed the penis. Improves blood rheology as a bonus. When performed, it looks like this: the bee is caught, placed in a bag, the penis is lowered here. The insect is provoked. It stings the organ. The sting is removed with tweezers and the stem is massaged to distribute the bee secretion evenly. The frequency of surgery is up to 2 times a week. Apitherapy of penis growth begins with one bee and gradually increases their number to 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, leading to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you should not ignore this aspect. The category includes hypnosis, conspiracies;
• fatty acidis ​​a dangerous option. The anabolic drug is loved by some bodybuilders. Its structure creates an artificial, non-muscular tissue volume. Syntolic bubbles form inside the body. The tool integrates deep into the tissues of the penis by injection. Risks: toxicity, infection, difficult application. An experiment is not recommended.

Superfoods are important for girth and length growth. The food is enriched with a number of products:

• walnuts and pine nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus- multiply sperm, increase germ cell activity;
• oysters- a natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- expands the cavities of the corpora cavernosa, activates cell division;
• papaya- responsible for skin elasticity;
• garlic- sends allicin to the cells. These are healthy blood circulation, improving the penis and improving erections.

Penis Spray

Among local volume remodeling products, lengths are best estimated with a special spray.

Its power lies in a unique formula:

• active pectins;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment changes the penis for 30 days.The trunk grows by 3-7 cm in length and 1. 5-2 cm in thickness. The spray improves the quality of sperm composition. Provides pleasant physiological bonuses: long-term coitus, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at both the age of 20 and 50.

In medical practice, the size of the penis changes in this way:

• liganmentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access - incision in the scrotum. Rehabilitation lasts 20 days before suture removal, 25 - after. The increase is related to the physiology of a particular organism. Men receive + 1, 5-5 cm. ;

• lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The oily filler changes its thickness to +5 cm. The method is minimally invasive, there is almost no risk of rejection. There is swelling after the injections, after which everything recovers quickly. The collapse of lipofilling - its fragility, the procedure is duplicated every 1, 5-2 years;
• implants. The silicone inserts add + 5 cm to the length. The implant is placed under the skin. Working time - 45 minutes;
• ball implantation- works to increase the diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is one trick - stimulating the girlfriend during sex;
• phalloplasty. Restores the function and shape of the penis in the most severe cases. It is used to diagnose micropenis. The body is built almost from scratch. The operation is total, with prosthetics. If necessary, the surgeon adjusts the head;
• muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin from the penis, wraps the corpora cavernosa with a muscle valve. It is taken by a man in the abdomen. Increase by +4 cm. Rehabilitation 15-30 days, depending on the speed of recovery;
• Phalloprosthesis. A prosthesis is inserted into the structure of the penis. It can be one-, two- and three-component. The choice depends on the shape, purpose and price. The operation is performed under general anesthesia. Lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to it on a whim and because of bloated complexes!

Preparations and food supplements

Dimensional adjustment is achieved with a group of tools:

• hormones;
• tablets;
• vitamins.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. Used under medical supervision. Adjusts the size of the penis, but this is not the only indication;
• testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. The hormone concentration in the blood is monitored during therapy.

Of the non-hormonal pills, the following are often used:

• oval red tablets, built on herbal ingredients, aphrodisiacs. Spreading lathe, muira puama, epimedium, biloba work for penis growth up to +5 cm;
• natural food supplement in the form of capsules. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
• blue pills successfully complement any guide. They contain bioperine, ginkgo, red ginseng, which improve tissue elasticity. The reception lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to potency, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
• C- useful for blood circulation and filling cavities;
• B6- improves sperm composition, the synthesis of male androgens, which affects growth.

Attachments

Penis lengthening is an instant but short-term upgrade solution. There are no contraindications. Adds brightness to sexual contact. Tips are taken to lengthen the penis, increase its width or adjust all parameters at once.

Species:

• open -leaves bare head, with all tactile muffins, sensitivity. Increases the diameter;
• closed -the trunk is completely hidden, increased in circumference and length.

Materials:

• cyber leather- an improved version, 97% similar to natural leather;
• silicone- suitable for allergy sufferers, requires care;
• latex- cheap, capricious to care for, otherwise it will quickly lose its usefulness. It is specific to tactile perception, which is why it is unpopular.

Tools:

• Balls;
• Spikes;
• Vibration bullet.

The additional power of the attachments is an instantaneous increase of up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, appliances and devices

Penis Modernization Tools:

• pump- consists of a cylinder, pump, latex or rubber sleeve. The pressure is regulated by a valve, manometer. The widget creates negative pressure. Inside the cylinder, blood flows to the penis. The porous bodies gradually expand, grow;

• extension cord.Stretches tissues. It consists of a ring and a retainer. There are metal pins between them. They determine the distance to stretch the tissues. The devices are a strap, harness and vacuum, which affects the price. The first results of growth are obtained after 2 months. The total duration of the wearing course is at least six months;
• stretcher.Extends the penis by stretching the ligaments, cavernous, spongy bodies. It can be vacuum, belt, leg, with pull-up. The elastic part is attached to the body. A tractor is attached to the device on one side and a hood on the other. It is placed on the head. Progression in length after application +4 cm;
• hanger(hanging loads) - one of the easiest options, acts as an extension, but with more load. An elastic bandage is wrapped around the head and root. Attach the bracket and attach the bracket to the load. In the beginning the weight of the load is up to 500g. The load is slowly released. It hangs freely for 20 minutes, stretching the fabric;
• vacuum cleaneris ​​a simple household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Training gives thickening, lengthening. But the technique can cause serious injury;
• expanderstretches tissues with great efficiency. Two months of regular wear increases 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

Rules for success in the LLP case:

• compliance with recommendations, instructions;
• no attempts at violent progress;
• medical consultations;
• combinatorics, combination of methods;
• breaks, rest;
• Stop exercising if you experience lymph, redness, swelling, pain.

Things to look out for

Each method is well studied. Doctors know the risks and contraindications.The practical limitations are combined in two lists:

Absolutely	Relative
Under 18s, 60s	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken, injured skin on the penis
High risk to life, health due to chronic diseases	Penile fracture
	Sexually Transmitted Diseases
	Exacerbation of systemic pathologies, prostate conditions

Some penis modernization methods have disappointing side effects.

Side effects after surgery:

• swelling of the penis;
• infection, thread dehiscence;
• bleeding from a wound.

Hardware growth risks:

• swelling;
• damage, skin irritation;
• stretching of muscles;
• trunk fracture.

Callers:

• nausea, vomiting;
• headache;
• nausea;
• decreased concentration;
• digestive problems;
• sleep disorders;
• skin rashes;
• temporary increase in body temperature.

When zooming is not recommended

There are situations where growth techniques are not recommended. First of all, this is the size of the body, reaching 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Boys are not recommended to think about adjusting the parameters of the penis ifis ​​under 18 years of age. The body develops, of course, and the penis. There is only one indication for stimulation - hormonal imbalance.

Choose a method to change the size of the penis carefully, with a reasonable assessment of each method.Pay attention to their own body characteristicsand the safety of the superstructure.