When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can resort to the use of creams and ointments, or you can give preference to training. Of course, this method of exposure will not help to make the microscopic size of the phallus gigantic, but a decent result can be achieved if classes are held regularly.
Penis enlargement exercises begin with pre-warming procedures. They allow:
Any activity, even one aimed at penis enlargement, requires prior preparation. To prevent muscle pain, it is recommended to "warm up" them before training. This happens with the help of heat.
What you can do:
There are different methods for conducting the exercises, but they all require prior preparation. Because in its absence there is a high risk of facing certain complications: hematomas and abrasions on the surface of the male organ.
It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is chosen individually. But it is desirable that it does not exceed 43 degrees.
Effective heating method, flowchart:
After taking water procedures, they start directly to the exercises, but before they start exercising, it is recommended to wipe the penis dry with a towel and apply a lubricant (lubricant) on its surface.
Penis enlargement can begin with a thermal massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a towel.
Activity Model:
It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not rubbed, as this can lead to unpleasant sensations.
Male massage should not cause pain or discomfort, the movements are light, smooth, but the force of the blow is moderate.
Warming up before the male dignity exercises is easy at home. Such procedures will help to increase the effectiveness of the classes, as well as to reduce the risk of developing unwanted side effects.
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most men prefer:
It is difficult to say which exercises will lead to the growth of the penis, combined exercises are the most effective. All classes are easy to do at home, but according to men you should not expect an increase of 10 cm or more.
Classes will affect size, but the result will depend directly on several factors: natural data, age and health.
The inverter must be idle. It is wrapped in the palm, tightly, under the head. Then they pull forward, away from themselves (duration 5 seconds). Once the member returns to his original position. After 2 seconds, repeat the procedure, just pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.
Another exercise you can include in your home workout. To stretch the cartilage processes it is recommended:
This way you can lengthen the body, this only happens by stretching the cartilage tissue.
Used when the item needs to be increased in thickness and length. Thickening is achieved by increasing the pressure in the corpora cavernosa.
For the exercise you need:
The procedure lasts a few minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.
The stem of the penis is wrapped in a tight ring of fingers in the glans. Pulls forward for 5-7 seconds. In parallel, the thumb is applied to the base of the body, then the finger moves and passes smoothly across the trunk to the head.
The grip should be tight, but the man should not experience severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
Increasing the size of IF with this exercise is easy:
The duration of the procedure is 1-2 minutes, gradually more can be done, but provided that the man does not feel pain or discomfort.
The execution technique is as follows:
You can take a break if the man feels the approach of ejaculation, it is quite possible, as all manipulations are performed at 100% erection.
Run 5 minutes. When performing it is necessary to tense the muscles of the perineum as much as possible. Fix the condition, then release them and repeat the procedure again (duration 5-7 minutes).
To find out which muscles they are, go to the toilet and start urinating. During this process, slow down the flow and you will immediately know which muscles are involved.
Do the following:
The penis can be grasped and bent in different directions as you wish. But the man should not experience any unpleasant sensations or pain during the exercise. If you are worried about pain, then you need to stop.
To perform the exercise, you need to buy a special simulator that will compress the penis near the base.
In the process, the state of erection is achieved, after which the penis is squeezed out of the simulator. The procedure is simple, it will only take a few minutes a day. If you wish, you can include it in the training complex.
This is a kind of strong gymnastics. This is done as follows:
This will help maintain maximum pressure inside the body, which will lead to stretching of the corpora cavernosa, filling them with blood.
What else can be included in the tutorial:
These classes will help to improve blood flow to the pelvic organs, they are performed to stabilize potency, to get rid of erectile dysfunction.
How to enlarge your penis with exercise? To do this, you need not only to start the workout correctly, but also to finish it correctly, which will require:
After the end of the workout it is necessary to gradually reduce the blood flow, often the stronger sex resort to the help of an extension or finish the workout, gradually transferring it to a massage.
You can also diversify your activities with contrast rubbing. This will require:
Such procedures are performed for 10 minutes. If you wish, you can use an extension cord, but it all depends on your personal preferences.
What will help you achieve the best result:
Penis enlargement with the help of exercises is a complex and lengthy process that will require patience and endurance. For maximum results, it is recommended to resort to combination therapy, not only for exercise, but also to monitor diet and lifestyle.
