Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular among the fairer sex. The British journal of urology "International" conducted a study that showed that 85% of women are completely satisfied with the parameters of their partner. However, almost half of men dream of a large penis and are looking for ways to increase their size.
To become attractive to women and feel like a sex giant, you do not need to spend money on expensive penis enlargement products. There is a completely free method to increase a few inches to the penis.
In addition, the effectiveness of many pills, sprays and gels with creams is probably exaggerated. The real effect will be the application of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists of muscle growth due to filling of blood and stretching of the corpora cavernosa.
This method was discovered in 1970 in Britain by Dr. Richard Brian. After testing to confirm the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you continue for several months, you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique, which differs in the orientation of the target, and strictly follow the instructions for its implementation.
For many years, exercise has remained at the forefront of home penis enlargement methods. This is the cheapest technique and will only take time. Clinically confirmed post-workout results.
Expanding the massage is fast and effective. This method is available to every man without investment and special training. Only free time is lost.
Only the implementation of the exercises according to all the rules with strict observance of the points of the instructions gives the desired effect.
Here are some tips to help you improve your overall sex life. They will help both with exercise and in general for men's health.
To achieve the result, all exercises are performed only on a pre-warmed penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm your penis, just take a hot shower or go to the bathroom. If this is not possible, a cloth dampened with water is suitable. Wrap it around the penis and hold for a few minutes. Then you can start the exercise.
All exercises are done on a warm penis, so you need to act fast. At first it is necessary to slightly arouse the penis, but the most important thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid injury, pull the penis gently and gently. To saturate the head with blood, it is recommended to gently massage the body. Mild tension without pain symptoms is normal.
Exercise to make the penis thicker and tighter is also performed on a heated semi-upright organ, additionally using a lubricant gel. Thus, the maximum amount of blood will flow to the corpora cavernosa, giving the desired volume to the penis.
Technique:
This method is used to build a thicker and denser foreskin. The technique does not require additional lubrication.
Stages:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if done regularly and correctly.
The original technology for penis enlargement and strengthening is as follows:
Gradually increase the load by tightening the towel (for example, you can wet it).
Dr. Kegel's method does not directly affect the size of the penis, but it significantly improves erection and improves the quality of sex.
In 1948, gynecologist Kegel invented this exercise to restore women's genitourinary system after childbirth. But, as it turned out, the technique is also suitable for male genitals. It consists in pumping and developing the computer muscle.
Exercise steps:
The muscle that stops urinating is the computer. It can be quite weak at first, so many people fail the exercise for the first time. As the workout continues, the computer muscle strengthens noticeably.
This muscle development prolongs intercourse and helps to strengthen and strengthen the penis. The feeling of sex becomes brighter and the erection is better.
You will need to rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise per day is done for 5 approaches.
From the above, this is the easiest but most effective way to enlarge your penis.
The procedure for implementing all technologies is quite simple, but you must clearly follow the instructions for greater efficiency.
All exercises are done with great care. Sudden movements can lead to injury and damage to the penis. You should not rush or overwork, hoping to achieve an effect quickly.
All exercises are designed to be time consuming, so don't expect immediate results.
The International Journal of ImpotenceResearch in 2001 shared the results of clinical trials that confirmed that such training actually promotes penis growth. For 4 months, participants in the experiment were able to increase their size to 1, 8 cm thanks to regular exercise.
As such, there are no side effects from the exercises. The only difficulty lies in incorrectly determining the state of an erection during exercise.
With a fully excited member, classes are contraindicated, as overexertion can injure the body. Lack of arousal will not harm the penis, but will also undo the effect of training. The optimal rate of erection with the techniques is about 50-75%. After some time of implementation of the techniques it will be easy to determine the optimal degree of excitation.
If the man experiences pain or discomfort during the procedure, it means that it was not performed correctly. A slight tingling sensation of the organ, which disappears within an hour, is permissible.
Remember that the penis is the most delicate organ. If the technique of performing the exercises is not followed, the overload of the penis can take the form of a bat.
Such a deformity is unacceptable, as it signals an uneven distribution of blood. In this case the training is stopped.
To avoid skin irritation and the appearance of microcracks, it is recommended that all actions be performed using a lubricant.
Penis enlargement exercises have several advantages:
Of the cons you can note:
The benefits far outweigh the disadvantages. That's why exercise now remains the safest, cheapest, and most effective way to resize.
The effect of the procedure can be accelerated by combining training with other penis enlargement options. Recommended:
Special foods and herbs for penis growth, stimulating the production of necessary hormones, will also strengthen the body and enhance the effect of other means.
How to choose the right method for penis enlargement? In fact, there are a bunch of them. The most common are jelking, pumps, creams. The choice is yours.
